I was recently asked to write something for an online publication to do with new years resolutions and how to look at them in a way which are less self punishing. Here I share my response with you in hope you can take some self care stepping in to the year ahead. The new year is a time often associated with “good” intentions, making a “new” start and generally motivational change. I think reflection is important but without the self punishment. I think we are quick to put ourselves down about the years we have had or the decisions we have made and decide to make bold decisions about the changes we shall implement come January. I am interested in[…]